However, with the wealth of information on weightlifting readily available online, it can be tricky to figure out the best training program, the best diet, and the best approach to becoming a fitness model (or at least training and eating like one).Īs it’s so difficult to know how to achieve this, we have put together this guide to help you! With the rise in popularity of women lifting weights, there has been an equal rise in women wanting to compete as fitness models, embracing the weight-lifting culture that was once a very male-dominated area of the fitness world. Strong is on trend, and we believe it’s here to stay! Gone are the days of women not wanting to lift weights in fear they will look “too masculine” or “too bulky”. With the abundance of online female fitness models, there has been a bigger influence than ever on women wanting to increase strength and muscle mass, something that was taboo not so long ago. If you’re active on Instagram, there’s a high chance you have come across female fitness models and influencers.

Turn your body into a fat burning machine.